Az íz Alexander Kumptner - "Sok hibát követnek el a reggelinél" - SZERETETLEN

"Nem kérdezünk eleget a táplálkozásról" - mondja Alexander Kumptner

Forrás: pa/Geisler-Fotop/Christoph Hardt/Geisler-Fotopress

A lexander Kumptner valószínűleg a legjobban illő tévéséf a német ajkú országokban. A 36 éves osztrák semmiképpen sem felel meg a kövér vendéglős közhelyének. Kumptner, a Sat1 2020-as “Az íz” című slágersorozatának négy szakácsa egyike, szenvedélyes hobbi sportoló, és világos táplálkozási koncepció szerint él. Nagy sikerrel.

VILÁG: Mit gondolsz, melyek a legnagyobb táplálkozási hibák?

Kumptner: Sokan gyakran azt mondják nekem, hogy nem tudják, miért, a legnagyobb erőfeszítések ellenére, egyszerűen nem fogynak. Amikor aztán megkérdezem, mit esznek, az például: „Naponta csak három zöld turmixot iszok.” De mit tartalmaznak ezek a turmixok? Aztán bent van három alma, egy avokádó és egy banán. Tehát sok kalória. Azt hiszed, lefogysz. De a tested azt hiszi, hogy két tábla csokoládét ettél. A tested nem látja, mit eszel. Csak a kalóriákat látja. Ezenkívül sok hibát követnek el a reggelinél.

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