Fogyj le végre Hogyan kellene lemondanom a világ minden kísértéséről

"Bent lázadok": Böjtölése után Karin Willnek nehéz megtenni nélküle

Forrás: Getty Images/Westend61, Quirin Leppert

Az új élet sárgarépa botokkal, savanyított uborkával, paradicsommal és egy kis darab kenyérrel kezdődött. Három hónapig minden étkezésemet diétás porból készítettem, az orvos által felügyelt fogyókúrás program előzményeként. Naponta 850 kilokalória volt levesek, turmixok, zabkása formájában. Ez a szakasz végül mögöttem volt. Végül újra normálisan eszik, végül még változatosabb! Boldog vagyok, a program kezdete óta 17 kilót fogytam.

Most fontos a súly megtartása, vagy akár a további fogyás, a programnak tartós hatással kell lennie. A pordiéta tizenkét hete alatt felkutattam a túlsúly okait, és kidolgoztam a jövőre vonatkozó stratégiákat. Biztos voltam benne, hogy most mindent jobban tudok kezelni. Figyelmeztettek: A böjt szakasza könnyű volt, csak utána lesz igazán nehéz. De nem igazán hittem el.

De igaz volt. A böjtnek vége és bumm, minden rossz szokás visszatért. Több dolog is összejött.

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