Fogyjon le kocogással Ha zsírokat akar fogyni, éhgyomorra kell futnia - WELT

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Forrás: Getty Images/Artur Debat

VILÁG: Azt mondják, hogy az embernek elég lassan kell futnia reggel, amikor üres. Milyen intenzitással tanácsolja?

Matthias Marquardt: Ha optimalizálni szeretné a zsíranyagcserét, akkor nagyon lassan kell futnia. Ha túl gyorsan futok, akkor cukorra van szükségem üzemanyagként, mert ez gyorsabban tud több energiát szolgáltatni. Csak akkor tudok folyamatosan zsírégetni, ha lassan haladok.

VILÁG: Beszéljünk röviden egy hobbifutóról, aki például maratonra készül. Mit hoz neki a józan futás?

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