Töltse le az i-fitbit ibala kanjani ama-kalóriát az Android-telefonon
A Amasongo namawashi weFitbit angabalingani abafanelekile enhlalakahleni yakho. Iyakwazi ukunquma ngokunembile yonke idatha efathelene nomsebenzi wakho wansuku zonke, amadivayisi we-Fitbit akunikeza imininingwane ebalulekile ukukusiza uphile uphile.
Inkomba enkulu ebalwa yidivayisi yakho yeFitbit, inani láma-kalória ashile ngosuku olulodwa kukunikeza inkomba eqondile ti- umsebenzi womzimba wakho.
Lokhu kuhlanganiswe ne ukuqapha indlela odla ngayo, futhi unazo zonke izimpahla eziseceleni kwakho qapha isisindo sakho futhi unakekele impilo yakho ngempumelelo.
Kepha abalwa kanjani ngqo la makhalori? Singayethemba a divayisi, kunembeza muni?
Kulesi sihloko sizochaza ngokuningiliziwe ukuthi i-Fitbit algoritmus isebenza kanjani ukubala ukusetshenziswa kwamandla omzimba wakho, okuvezwe ngama-kalória.
nangu ukuthi uFitbit ubala kanjani amakhalori ashisiwe ngosuku. Akunandaba imodeli yakho, Inkokhelo yeFitbit, iVersa, i-Ace, iSense, Inspire, nakho konke amamodeli, ukubalwa kuhlala kufana.
Uma unenkinga ngedivayisi yakho yeFitbit, náci izindatshana zokuxazulula inkinga:
Ukuqonda amakhalori ashile kubalwe yisongo sakho se-Fitbit noma iwashi
Ukuze wazi kahle ukuthi iFitbit yakho ibalwa kanjani, kufanele wehlukanise imodi yokusebenza ibe izingxenye ezingaphansi.
Isisekelo sokubala amakhalori ashile: i-bazális anyagcsere yakho
Ngaphambi kokungena emininingwaneni ehlukahlukene kanye nokubalwa kwama-kalória ashisiwe ngokwalokho okwenzayo, kungakuhle ukuthi uqonde umqondo we "alapanyagcsere".
Yini leyo? Kubaluleke kangakanani kudivayisi yakho yeFitbit ukunquma ukuthi amakhalori akho ashile?
Kuyini imetabolizmus eyisisekelo?
I-anyagcsere eyisisekelo inani láma-kalória ashiswe ngumzimba wakho ngemisebenzi yakho ebalulekile lapho ungasebenzi. Ngakho-ke kungamandla amancane abalulekile umzimba wakho awadingayo ukuze felfelé. Lokhu-ke kufaka phakathi indlela yokuphefumula, ukujikeleza kwegazi, ukusebenza kwemisipha, njll.
Lokhu kubalwa kwe- I-anyagcsere ngakho-ke icacisiwe ngakunye. Ukuze usondele kuyo, i-Fitbit isebenzisa imininingwane exhunywe kubunikazi bakho:
- Ubudala
- isisindo
- usayizi
- Umsebenzi ojwayelekile wansuku zonke
Kungani umsebenzi wakho udingeka ukunquma isici sokuphumula? Ngenxa yokuthi usebenza ngokwengeziwe nsuku zonke, lapho usubathakathaka ngokwengeziwe, umzimba wakho mi-anyagcsere kuthiwa usuphumule ngokushesha.
- Umzimba osebenza ngokwengeziwe unesisindo semisipha esiningi. Sibonile ngenhla kwesisindo semisipha, ngisho nokuphumula, kudla amandla. Lokhu ngakho-ke kushisa ama-kalóriák. Yebo, lapho unemisipha eyengeziwe, amakholori amaningi owashisayo lapho uphumule.
- Umzimba ovuselelwa yimidlalo ugcina umzimba unempilo. Amandla okuphefumula amakhulu, amandla emisipha, njll.
Lokhu akuchazwa ngokuningiliziwe kudivayisi yakho yeFitbit, kepha kunethuba elihle lokuthi uFitbit azosebenzisa ifomula eyaziwayo ukunquma isilinganiso sakho se-metal basal: Isibalo se Harris-Bennedict.
- Ngokuba amadoda: MB = 10 x izizindo (kg) + 6,25 x ukuphakama (cm) - 5 x yobudala (iminyaka) + 5